Get Online Therapy for Anxiety & Depression

María Colindres - Online Therapy and Coaching

María Jimena Colindres

Clinical Psychologist

Clinical Psychologist with training in science-based methodologies such as CBT and additional studies in Objectivist Psychology. I currently run my private practice and I am also part of BetterUp’s Care Advisory Board

Throughout the sessions we will work together to promote self-awareness and thus facilitate the path to a mindset that leads to constructive behaviours that result in appropriate self-esteem, decision-making, emotional stability, ability to sustain interpersonal relationships, and many other areas.

I am passionate about living life with purpose, consciously and experiencing happiness as a result of making decisions in the direction of our values and priorities. True believer that happiness and self-esteem is the result of our philosophy of life, let me share it with you!

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Reach your full potential

Learn to live under a philosophy of life that guarantees psychological well-being.

Increase your self-esteem and self-confidence.

Make healthier decisions in your personal and professional life.

Improve your interpersonal relationships.

Understand how to manage your emotions.

Unlearn unhealthy patterns and dynamics.

Individual Therapy

Take control of your life

Understand and learn how to manage your emotions.
Overcome grief and breakups.
Improve your self-esteem and self-confidence.
Learn to make rational decisions that lead to emotional well-being.
Forget about anxiety.

Did you know that there is a wide range of subconscious factors that interfere with your interpersonal relationships and decision making? Learn to identify them and acquire tools to improve in areas such as: self-esteem, emotion management, adapting to changes, interpersonal relationships, anxiety, and decision making.

I walk alongside my clients, guiding them to find the right tools to live in a conscious way, learning to make reality their main source of information, thus taking the correct path towards goals that are in accordance with their values and priorities. When we learn to live consciously, the decisions that we make go in the same direction as our values and purpose, we become our best self, best friend and we build a healthy self esteem. This is what blooming means. This is happiness.

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FAQ

When should I consider therapy?

Therapy is not only for strong emotional discomfort. It is advisable to go to therapy when you feel any level of emotional discomfort, when you are going through situations of conflict, or when you need to improve your self-esteem, relationship, emotion management, decision making, etc.

How long does each session last?

Sessions last 45 minutes in all modalities and are conducted in English or Spanish.

What can I expect from the first session?

The first session is an opportunity to get to know each other and amplify the reason for consultation. We will go over specific areas you want to work on and my approach. This is a first consultation and it is free of charge.

How often should I book a session?

It is recommended that the sessions take place on a weekly basis so that you have enough days to reflect on the topics discussed during the previous session and do exercises from session to session. However, you can choose the frequency that best suits your schedule.

How is the payment done?

Payments can be done by bank transfer or through Paypal.

What approach are the sessions based on?

Therapy sessions are based on a cognitive and behavioural approach and objectivist psychology. It is a therapy in which both the patient and the therapist dialogue and build together to achieve the best results and tangible improvement.

María Jimena Colindres

“I am convinced that the attention you give to your emotional and psychological well-being will be the means to reach your full potential on a personal and professional level. Dare to live a conscious life, with adequate self-esteem and healthy relationships.”