Let’s dive into the fascinating world of core beliefs and how they influence our relationships, particularly when it comes to anxious attachment. In other words, those deep-rooted beliefs we carry from our early days that shape how we see ourselves, others, and the world around us. They have a big impact on our emotions and…
Attachment theory provides us with insights into how our early experiences with primary caregivers or consistent relationship dynamics later in life influence our subsequent relationship patterns. It serves as a foundation for understanding how we give and receive affection, express emotions, and establish intimacy. Essentially, it explores the building blocks of our connections with others,…
Negative self-talk is something that many of us experience from time to time. It’s that voice in your head that tells you that you’re not good enough, that you can’t do something, or that you’re not worthy of success. While it’s normal to have negative thoughts, constantly engaging in negative self-talk can be detrimental to…
Are you feeling anxious about daily tasks or situations? You’re not alone. Anxiety is a common experience that can be overwhelming and challenging to manage. However, there are several coping strategies that can help reduce anxiety symptoms and improve overall well-being. Here are five ways to cope with anxiety in daily life: Seek Mental Health…
Making decisions is a critical part of our daily lives, and it’s easy to feel overwhelmed by the weight of the choices we face. Whether it’s deciding what to have for lunch or choosing a career path, decision-making can be stressful and anxiety-provoking. However, online psychotherapy services, decision-making therapy and self-esteem counseling can be incredibly…
Self-esteem and confidence are essential for our well-being and success in life. Low self-esteem can hold us back from reaching our full potential, whereas high self-esteem can empower us to pursue our dreams and goals with confidence. If you struggle with low self-esteem or lack of confidence, here are five strategies that can help you…